Ditapis dengan
Why Has Nobody Told Me This Before?
‘The tools I share in this book are mostly taught in therapy, but they are not therapy skills – they are life skills. Tools that can help every single one of us to navigate through difficult times and to flourish. When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive…
- Edisi
- -
- ISBN/ISSN
- 978-0-241-52972-0
- Deskripsi Fisik
- ix, 422 p. : ind. : ill. ; 23,5 cm.
- Judul Seri
- -
- No. Panggil
- 150 SMI w
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, TikToking, Instragramming, YouTubing, tweeting … the increase numbers, variety, needle, delivering digital dopamine 24/7 …
- Edisi
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- ISBN/ISSN
- 9781524746742
- Deskripsi Fisik
- 290 p. : ind. : ill. ; 20 cm.
- Judul Seri
- -
- No. Panggil
- 616.89 LEM d Reference
Surrounded by Narcissists: How to Effectively Recognize, Avoid, and Defend Yo…
Are the narcissist in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction that they are right (even when they’re clearly wrong), their determination to do whatever they want regardless of the impact, and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving book, Thomas Er…
- Edisi
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- ISBN/ISSN
- 978-1-250-86261-7
- Deskripsi Fisik
- xvii, 298 p. : ind. : ill. ; 21 cm.
- Judul Seri
- -
- No. Panggil
- 155.2 ERI s t
Surrounded by Psychopath: How to Protect Yourself from Being Manipulated and …
Is there a psychopath working alongside you or living in your home? Charming and charismatic? Or manipulative and cunning? Psychopaths are both and that’s exactly what make them dangerous. Bestselling author of the international phenomenon Surrounded by Idiots, Thomas Erikson reveals how to identify the psychopaths in your life and combat their efforts to control and manipulate. Surrounde…
- Edisi
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- ISBN/ISSN
- 9781250786036
- Deskripsi Fisik
- viii, 255 p. : ind. : ill. ; 21 cm.
- Judul Seri
- -
- No. Panggil
- 150 ERI s h
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Jap…
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie Each moment in our life happens only once, and if we let it slip away, we lose it forever—an idea captured by the Japanese phrase ichigi ichie (pronounced itchy-Go itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is uni…
- Edisi
- -
- ISBN/ISSN
- 9780143134497
- Deskripsi Fisik
- 196 p. : ill. ; 18,5 cm.
- Judul Seri
- -
- No. Panggil
- 158.1 GAR t t
Ikigai: The Japanese Secret To A Long And Happy Life
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get …
- Edisi
- -
- ISBN/ISSN
- 9780143130727
- Deskripsi Fisik
- 194 p. : ill. ; 18,5 cm.
- Judul Seri
- -
- No. Panggil
- 158.1 GAR i t
Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones
Discover the Secret to Results That Last Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you. No matter your goals, Atomic Habits offers a proven framework for getting 1% better every day. James Clear, one of the world’s leading experts on habit formation, reveal practical strategies that wil…
- Edisi
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- ISBN/ISSN
- 9780593189641
- Deskripsi Fisik
- ix, 306 p. : ind. : ill. ; 23 cm.
- Judul Seri
- -
- No. Panggil
- 153.8 CLE a a
The Courage To Be Disliked
Is happiness something you choose for yourself? The Courage To Be Disliked presents a simple and straightforward answer. Using the theories of Alfred Adler, one of the three giants of nineteenth-century psychology alongside Freud and Jung, this book follows an illuminating dialogue between a philosopher and a young man. Over the course of five conversations, the philosopher helps his student to…
- Edisi
- -
- ISBN/ISSN
- 978-1-5011-9727-7
- Deskripsi Fisik
- xviii, 270 p. : ill. ; 22 cm.
- Judul Seri
- -
- No. Panggil
- 158.1 KIS t
The Power Of Your Subconscious Mind
The Power Of Your Subconscious Mind, one of the most beloved and bestselling inspirational guides of all time, shows how changing your thought patterns can produce dramatic improvements and turnarounds in your life.
- Edisi
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- ISBN/ISSN
- 978-1-58542-768-0
- Deskripsi Fisik
- 369 p. : ill. ; 18 cm.
- Judul Seri
- -
- No. Panggil
- 154.2 MUR t
The Art Of Noticing: 131 Ways To Spark Creativity, Find Inspiration, And Disc…
Welcome to the era noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost, as is our capacity to think and to see and to listen. Advice columnist Rob Walker’s The Art Of Noticing will awaken you senses. And, most important, it will help you see the world anew. Through a series of p…
- Edisi
- -
- ISBN/ISSN
- 9780525521242
- Deskripsi Fisik
- xvi, 237 p. : ill. ; 19 cm.
- Judul Seri
- -
- No. Panggil
- 153.7 WAL t o
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