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Ditemukan 1 dari pencarian Anda melalui kata kunci: author=Andy Puddicombe
cover
The Headspace Guide To: Meditation & Mindfulness
Komentar Bagikan
Andy Puddicombe

This is a book about meditation … but not as you know it. There’s no chanting, no sitting cross-legged. There’s no need for a particular belief system. And you don’t have to commit to extended periods of time. In this book, Andy shows you how just 10 minutes of meditation per day can bring about life-changing results.

Edisi
-
ISBN/ISSN
9781913183097
Deskripsi Fisik
vii, 260 p. : ill. ; 19,7 cm.
Judul Seri
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No. Panggil
158.128 PUD t m