‘The tools I share in this book are mostly taught in therapy, but they are not therapy skills – they are life skills. Tools that can help every single one of us to navigate through difficult times and to flourish. When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive…
Bill Gates here lays out clearly and convincingly what the world should have learned from COVID1-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first helps us understand the science of infectious diseases. The he show us how…