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Dopamine Nation: Finding Balance in the Age of Indulgence

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Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, TikToking, Instragramming, YouTubing, tweeting … the increase numbers, variety, needle, delivering digital dopamine 24/7 for a wired generation. We’re all become vulnerable to compulsive overconsumption.

Psychiatrist and author Dr. Anna Lembke explores why the relentless pursuit of pleasure leads to pain … and what to do about it. Condensing complex neuroscience, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. Her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

616.89 LEM d Reference

Penerbit

New York : DUTTON., 2021

Deskripsi Fisik

290 p. : ind. : ill. ; 20 cm.

Bahasa

English

ISBN/ISSN

9781524746742

Klasifikasi

616.89

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Psychology
Mental Disorders
Emotions & Feeling
Pleasure
Pain

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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