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Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

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Discover the Secret to Results That Last

Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you.

No matter your goals, Atomic Habits offers a proven framework for getting 1% better every day. James Clear, one of the world’s leading experts on habit formation, reveal practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic Habits, you’ll get a plan that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habit impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medallist, award-winning artists, business leaders, lifesaving physicians, and star comedians who have used the science of small habits to vault to the top of their fields.

Atomic Habits will reshape the way you think about progress and give you the tools and technique you need to transform your habits—whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieves success that lasts.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

153.8 CLE a a

Penerbit

New York : Avery., 2018

Deskripsi Fisik

ix, 306 p. : ind. : ill. ; 23 cm.

Bahasa

English

ISBN/ISSN

9780593189641

Klasifikasi

153.8

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Psychology
Habits

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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